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CBD and Caffeine: Can You Mix the Two?

cbd and caffeine

It’s a bright and early morning, and the first thing you think about is your cup of coffee. Maybe you like to add a bit of sugar, almond milk, or cream, but what about CBD? Do CBD and caffeine mix? Many people jumpstart their day with a bit of caffeine, but what happens when you add CBD? CBD has been finding its way into all sorts of products such as gummies, ice cream, so why not coffee?


We will take a closer look at CBD, how safe it is to mix CBD and caffeine, and the effects that you may feel when you mix the two.



What is CBD?

First off, what is CBD? Cannabidiol, also known as CBD, is a compound found in the Cannabis sativa plant. It provides balancing and soothing effects to the body. People take CBD to dull aches, reduce negative feelings, get deeper sleep, and more!


The CBD compound was discovered in 1940 and is one of the over 100 different cannabinoids identified in the Cannabis plant. Cannabinoids are chemical compounds that have a variety of different effects on the body.


Cannabinoids work by interacting with cannabinoid receptors of the endocannabinoid system (ECS), which is crucial to maintaining the body’s natural functions. The ECS helps maintain the body’s balance. It plays a role in regulating several and functions such as sleep, appetite, mood, and many others.


Unlike tetrahydrocannabinol (THC), CBD is non-psychoactive and does not provide any “high.”. This ensures that you can experience all the benefits of CBD without feeling intoxicated.


You can take CBD by using various products such as lotions, oils, edibles, flowers, bath bombs, and more.



dropping cbd oil into coffee



Is CBD Legal?

Yes! According to the 2018 Farm Bill, CBD is federally legal.


Every state may have different restrictions regarding purchasing CBD products, but the compound itself is legal nationwide. This is because CBD is derived from hemp. And although hemp is federally legal, marijuana is still illegal. CBD can be extracted from marijuana and hemp plants, but only hemp-derived CBD is legal.


Another thing to note is the legal amount of THC t in hemp must not be more than 0.3%. This percentage is to ensure that CBD products do not provide psychoactive effects.



Is It Safe to Mix CBD and Caffeine? 

Absolutely! CBD is known to provide many benefits, such as relaxation, mood enhancement, and other forms of relief. And mixing CBD with caffeine can be a great way to consume CBD while also waking you up in the morning.


The great thing about mixing CBD and caffeine is that you will not feel any intoxicating effects. Everyone experiences caffeine differently due to their unique biochemistry, but generally speaking, CBD and caffeine is a safe mixture.


The CBD can provide a boost in mood when it interacts with your ECS, starting your day off on the right foot.



What Does CBD Feel Like?

It is known that CBD does not make you feel intoxicated or “high,” but what effects do you feel when taking CBD? Generally, taking CBD promises many beneficial effects on the body and its primary functions when interacting with the ECS. But we will break down a few of these effects in a bit more detail.


Soothes Nervous Feelings 

Whether you are an anxious person or tend to feel nervous every once in a while, CBD can help soothe these feelings. CBD can help provide your mind with a bit of ease when you are overthinking, feeling overwhelmed, and you need to calm down.


Some studies show that CBD can affect your brain’s serotonin receptors. Serotonin helps with regulating your overall mood and behavior, helping you get past those anxiety episodes.


Relieves Soreness

You can relieve soreness with  CBD topicals such as lotions and balms. CBD reduces physical discomfort and muscle tension, promoting joint mobility. When applied to a certain area, CBD interacts with the receptors on the skin to reduce swelling.


Stimulates Appetite & Eases Digestion

CBD is an excellent source for those who have trouble keeping down their food. CBD is known to ease the symptoms of an upset stomach and other digestion issues. Consuming CBD can help promote your appetite and overall eating habits.


Promotes Natural Sleep

If you have struggled with falling asleep, CBD can help!. CBD can relax the body and promote a decent night’s sleep without the overwhelming and intoxicating effects. CBD  provides comfort and calmness that will lead to deep sleep.


Enhances Mood

CBD is also an effective way to enhance your overall mood. It clears your mind without the “high” feeling. When you’re feeling a little down, CBD can boost you up and bring some happiness to your day.



What Does Caffeine Feel Like?

Caffeine is a stimulant that is usually taken in the form of coffee or tea. Stimulants help activate the nervous system to wake you up and start the day.


In addition to making you feel more alert, it is said that the aroma of coffee has anti-anxiety properties. The smell of coffee alone can calm us down and help relieve our nerves.


caffeine may also promote weight loss by suppressing appetite. This happens because it stimulates thermogenesis, a metabolic process where the body produces more heat and energy from digesting food. In other words, caffeine helps breaks down food in the body quicker for energy throughout the day.


Caffeine is also known to affect the adenosine receptors of the brain. Studies have shown that drinking coffee can enhance certain thinking skills as well as boost your memory.


Some of the components found in caffeine also play a role in the body:


  • Paraxanthine –  a stimulant that fuels muscles and increases the adrenaline in our body. 
  • Theobromine is another stimulant that increases the flow of nutrients and oxygen to the brain. 
  • Theophylline is another stimulant found in caffeine that increases heart rate and the force of cardiac contractions.


In other words, caffeine generates energy for your body to get you through the day.  Each person is different, and the effects of caffeine vary, but generally, it helps people stay alert and focused.



Can You Mix CBD in Your Coffee?

Of course! CBD and coffee can be an excellent combination with the right balance.


It might seem like combining the two would result in undesirable feelings since CBD and coffee have very different effects on the body, but that is not the case. There seems to be quite a bit of anecdotal evidence to prove that mixing the two has benefits.


A 2018 study in the Journal of Internal Medicine found that the combination of cannabis and coffee can activate many of the metabolic pathways in the brain. So, while CBD activates the endocannabinoid system, caffeine heightens your responses in the brain.


 Adding a little CBD oil to your morning brew can be a perfect way to start your day.



What Do CBD and Caffeine Feel Like?

We know that some of the benefits of taking CBD include enhancing mood, boosting appetite, and promoting calm. And on the other hand, caffeine is an excellent way to increase alertness, improve brain function, and is a natural antioxidant. So what does combining CBD and caffeine feel like?


For one, it can increase your energy while also decreasing your nervousness. While consuming caffeine usually promotes an increase in energy, the CBD aspect helps maintain your stress levels.


CBD-infused coffee can also drastically boost your mood. As we learned, the aroma of coffee provides relaxing and calming effects. And with the combination of CBD and how the receptors interact with the ECS, your overall mood will skyrocket.


Overall, CBD-infused coffee is good for your brain. It is known that coffee increases your brain functions and keeps you alert throughout the day. But when CBD is added to the mix, the CBD can protect the neurons from degeneration.


One final effect that the CBD and caffeine combination can bring is discarding toxins in your body. Because both CBD and caffeine have antioxidant properties, combining the two heightens these effects and helps protect our DNA and cells from damage.



human sipping coffee while working



How Much CBD Should You Mix with Caffeine?

It depends on your body weight and desired effects.


It is important to note that CBD is well-tolerated by most people, and a CBD overdose has never been recorded, according to a 2011 study in Current Drug Safety. So you have nothing to worry about in regards to how much CBD you should be using.


A standard dose for CBD is about 0.25 to 0.5 a person’s body weight. For example, a person who weighs 200 pounds would use about 50-100 mg of CBD. 


Caffeine dosage is a bit more tricky since there are potential side effects that you may want to avoid. Too much caffeine can cause headaches, insomnia, high blood pressure, dehydration, and rapid heart rate.


It is recommended that adults limit their caffeine intake to no more than 400 mg per day, which equals about four 8-ounce cups of coffee. It should be noted that this excess of caffeine may reverse the beneficial effects of CBD.


 So, as long as you’re staying somewhere below the recommended levels of CBD and caffeine, there should be nothing to worry about. It is also important to note that each person reacts differently to CBD and caffeine and should use their best judgment when creating the right dosage for their CBD-infused coffee.



Final Thoughts – CBD and Caffeine

If you are a coffee drinker and have been looking for new ways to ease your nerves, stay relaxed without having to sacrifice the benefits of caffeine, trying adding some CBD oil to your coffee. CBD coffee will surely be the newest craze among both coffee drinkers and CBD users, so why not get ahead of the curve and try it yourself.

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