CBD can soothe any discomfort you’re feeling. It can make you feel relaxed and make stress fade away. CBD has a lot of benefits for your mind, body, and overall well-being. You might want to take so much CBD that you just melt into a puddle of comfort and warmth! So can you overdose on CBD?
The short answer here is: No! It takes a LOT of CBD to reach a “toxic dose.” And we mean a lot. So much, in fact, that it would be almost impossible to do! And even if you did reach that limit, the effects WILL NOT be lethal. So let’s dive right in and find out more about how to properly take CBD.
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Is CBD Addictive?
Nope! Not at all. Let’s go over what CBD is so we can explain why it is NOT addictive. CBD is a non-psychoactive phytocannabinoid found in hemp. Unlike THC, CBD does not get people high. So, it does not carry abuse potential. Plus, your body cannot become physically dependent on cannabidiol, so withdrawal symptoms will not occur if you stop taking it after consistent use.
The World Health Organization (WHO) said in 2017 that CBD is “not associated with abuse potential.” They drew that conclusion from a study with “well-controlled human experimental research.”
So, CBD is not considered addictive. In fact, research is currently investigating CBD’s ability to aid those who struggle with drug dependence. A 2015 study found evidence that CBD may help those with nicotine and cannabis addiction.
Can You Build a Tolerance to CBD Oil?
We have more good news for you: You won’t build a tolerance to CBD oil! Building a tolerance to things we enjoy (sugar, coffee, marijuana, etc.) is quite common. Your tolerance increases when something that once significantly impacted you becomes less effective over time.
Since CBD induces soothing sensations, it makes sense to think that it is just another substance you’ll end up building a CBD tolerance to. But, this is not the case. In fact, evidence suggests the complete opposite: you can actually build a reverse tolerance to CBD oil.
CBD Oil Can Create Reverse Tolerance
A reverse tolerance is just what it sounds like — a substance becoming more effective over time rather than less. When you build a tolerance to THC, the cannabinoid receptors in your body’s endocannabinoid system gradually become less interested in binding with the compound. Sometimes, the receptors will even hide from the THC by retreating inside a cell to avoid bonding with it!
With CBD, however, the complete opposite may occur. Instead of directly binding with CB1 and CB2 receptors like THC, CBD is thought to encourage the production of our natural endocannabinoid. These compounds help us maintain our balance and well-being.
By increasing our endocannabinoid production, our bodies actually need less CBD to feel the same effects. Instead of our ECS becoming overactive from compounds like THC, CBD balances the ECS’ receptor activation. This simply means that frequent CBD use may result in a need for less CBD over time!
Can You Overdose on CBD Oil?
Are you ready for MORE good news? So, the “toxic dose” of CBD is 20,000 mg — which is a crazy amount. For example, the most potent CBD gummies are about 100 mg. That means you’d have to eat 2,000 CBD gummies. An entire bottle of CBD oil is often 300 mg total, meaning you’d have to down over 66 bottles!
But even if you were able to manage 2,000 CBD gummies, the amount of CBD wouldn’t be lethal. But you would probably experience a major sugar rush, so it’s highly recommended that you DON’T eat that many CBD gummies.
The National Cancer Institute weighed in on the matter as well. The organization stated that cannabinoid receptors aren’t found in the brain stem, so there’s no way CBD could influence vital functions like breathing.
Therefore, it is impossible for CBD to stop your respiratory or cardiac functions. Opioid receptors, on the other hand, are located in the brainstem. This is why opiate-class drugs can disrupt your heart rate and breathing. In conclusion, while there are side effects of taking high amounts of CBD at once, the effects won’t be lethal. You can’t overdose on CBD.
How to Tell if You’ve Taken Too Much CBD Oil
While you can’t overdose on CBD oil, it’s still possible to take too much. Remember, you won’t die, and it’s not considered dangerous. When you consume large doses of CBD oil, the following side effects may occur:
- Dry mouth
- Change in appetite
- Extreme drowsiness
- Upset stomach
So, if you don’t want to feel lethargic and queasy, watch how much you take! But, you won’t risk your health or overdose if you accidentally take too much. Still, you should always take an amount of CBD that is ideal for your body and needs. We’ll guide you a bit below.
How Much CBD Oil Should You Take?
When it comes to taking CBD oil (or any CBD product, really), everyone has their own unique threshold and requirements. But the general recommendation is 0.25 mg of CBD per 1 pound of body weight for a regular dose and 0.5 mg of CBD per pound for a stronger dose.
To calculate your dose, simply multiply your body weight in pounds by the desired dose rate (regular or strong). Here are some examples:
- 120 pounds: REGULAR: 120 x 0.25 = 30 mg of CBD / STRONG: 120 x 0.50 = 60 mg of CBD
- 160 pounds: REGULAR: 160 x 0.25 = 40 mg of CBD / STRONG: 160 x 0.50 = 80 mg of CBD
- 220 pounds: REGULAR: 220 x 0.25 = 55 mg of CBD / STRONG: 220 x 0.50 = 110 mg of CBD
You get the idea! It’s an easy concept to grasp if you have a scale and calculator on hand. We always recommend starting lower than the regular dose if you’ve never used CBD oil before. See how it affects you before testing a higher dose. You can always take more next time if you need to.
A regular dose is best for daily wellness, relieving minor skin irritations, combating nervous thoughts, and easing soreness. For the most effective results, take this amount every eight hours or as needed.
You may benefit from even more CBD than your recommended strong dose once you become acquainted with the effects of CBD. If you’re dealing with particularly intense discomfort, an extra strength dose can be very relieving.
Best Way to Take CBD Oil
The best way to take CBD oil is sublingually (under the tongue). Let your chosen dosage of CBD sit under your tongue for 30 seconds. If any liquid is left, use your tongue to rub the CBD oil against your cheeks and the top of your mouth.
Taking CBD sublingually is one of the fastest ways to feel the effects of this phytocannabinoid. You’ll feel the benefits within five minutes! That’s because there are mucous membranes under your tongue that absorb the CBD into your bloodstream.
You can also ingest CBD oil orally by swallowing it or mixing it into food or drinks. This method takes a bit longer to take effect, depending on your weight, metabolic rate, and even if you recently ate. The onset is usually 30 minutes to one full hour — that’s the average time it takes for your gastrointestinal system to digest CBD.
While it takes longer to take effect than other methods, ingesting CBD may be the most enjoyable way to experience CBD. CBD oil can be used in several fun recipes, from alcoholic beverages and sports drinks to pancakes, brownies, and stir fry.
Last but not least, you can apply CBD oil topically. Many topical CBD products include CBD oil. This includes lotions, salves, and balms. The additional ingredients in these products moisturize the skin while providing fast, soothing relief in a localized part of your body.
Final Thoughts – Can You Overdose on CBD?
Now you know! You can’t overdose on CBD. CBD is well-tolerated by most people, and the WHO noted it has no chance of being lethal no matter how much you take.
You have really try to take enough CBD to reach a “toxic” dose of CBD. But even if you do, you’ll most likely just experience drowsiness and queasiness.
Even though CBD provides many benefits, you don’t want to buy CBD oil from just anywhere. You want to make sure that the CBD is of high quality. While there have been zero known cases of people overdosing on CBD, the market is still pretty unregulated. So, you want to find a company that’s trustworthy.
At Hollyweed, we only use locally grown hemp that produces the highest grade CBD products in the market. We extract our CBD oil via the C02 method, resulting in the cleanest and safest product.
But it’s not only our CBD that’s quality. Hollyweed’s CBD products are vegan, organic, and non-GMO. This ensures everything we produce supports your body, whether you’re going with capsules, gummies, topicals, or tinctures. You’ll find no artificial ingredients, flavors, or preservatives. Each of our CBD products also comes in a variety of sizes and concentrations.
When it comes to our full-spectrum CBD oil, we use hemp seed oil as the carrier. Hemp seed oil is rich in heart-healthy oils and fatty acids, helping your body fight against inflammation, oxidation, and aging. This makes it a great partner to CBD. It’s not only effective but healthy.
If you are curious about any of our standards or products, you can head over to our contact page and ask away! Hollyweed is here for all your CBD needs, big or small.