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CBD Roll-On: A Smooth Balm For Aches And Soreness

cbd roll-on

You come back from a tough run or bike ride, and immediately you feel your muscles starting to cramp. You haven’t pushed yourself this hard in a while, but it’s okay — the pain is good. However, the muscle cramps and subsequent soreness are a bit bothersome. Enter CBD roll-ons.

CBD roll-ons are a way to get instant relief from aching muscles and soreness. Formulated with all-natural cannabidiol (CBD), menthol, and camphor, roll-ons provide an instant soothing sensation that eases muscle discomfort and skin irritation.

CBD roll-ons help your muscles get some much-needed R&R, so you recover quicker and feel ready to get back out there for another workout.

person rubbing topical on hand


What is a CBD Roll-On?

CBD roll-ons are all about being easy to use. They are as convenient as it gets. CBD applicators can take on the go, so you have relief on hand when you need it.

Just like the name implies, CBD roll-ons are great for your skin. The CBD is infused into a salve or gel and then applied to your skin with the smooth ball at the end. By using this method, the gel is applied evenly and smoothly.

How Do You Use a CBD Roll-On?

Applying CBD gel or salve with a roll-on is pretty straightforward. Follow these steps to get a smooth roll every time:

  1. Gently shake the roll-on: This is to make sure the CBD oil, isopropyl alcohol, and other ingredients are mixed properly.
  2. Remove the cap. Roll it on your hand if the ball applicator is dry until the gel liquid covers the ball.
  3. Apply! Place the roll onto any sore muscles or areas of discomfort. Avoid sensitive areas of your body, like your armpits, genitals, or face.

How Do CBD Roll-Ons Work?

Most of you have heard of CBD, but do you know how it works? It all has to do with the endocannabinoid system (ECS) in your body.

CBD rolls on work like any other CBD topical (salve, lotion, chapstick, etc.). When you apply the roll-on, the CBD interacts with the cannabinoid receptors in your skin. It’s this interaction that causes the soothing effect that CBD is known for.

But it doesn’t stop there. As the CBD is absorbed into your body, it goes on to support the greater ECS. Almost all mammals have an ECS, which is why CBD works on pets as well. Essentially, the ECS helps your cells communicate with each other and is responsible for regulating many important functions in your body, such as your nervous system, mood, brain, and immune system.

What Are the Common CBD Roll-On Ingredients?

CBD roll-ons are packed with natural ingredients that work together to give you the relief you need. As with any new product, it’s a good idea to test it on a small area before applying it to make sure it reacts well with your body.

Here are a few of the most common ingredients found in CBD roll-ons:

  • Menthol: Made from mint oil, menthol gives you that cooling sensation when applied.
  • Camphor: An extract from camphor trees that relieves muscle pain and skin irritation.
  • Aloe vera: The natural moisturizer from aloe vera plants, typically used to treat sunburn or dry skin.
  • Essential oils: Plant-based oils add terpenes (a plant’s unique smell and taste) to the product.
  • Full-spectrum CBD: Full spectrum CBD has all the terpenes, cannabinoids, and flavonoids of hemp extract, including a small amount of THC (0.3% or less). This is not enough to get you high; rather, this small amount helps boost the efficacy of the CBD.
  • Broad-spectrum CBD: This is essentially the same as full-spectrum CBD, but with zero THC.
  • Nano-CBD: Some products may use nano-CBD, which is CBD that’s broken down into small particles. This allows the cannabidiol to combine easier with salves and gels.


person inspecting bottom of foot


What Are the Benefits of a CBD Roll-On?

So, what is better about a CBD roll-on when compared to other CBD products? It’s all about how the roll-on is used and your situation. Also, you’ll be surprised to find out that it may be more effective than you think!

Targeted application

With a CBD roll-on, you can apply it directly where you need it. If your legs are sore after a run, you can apply the CBD right where it’s sore. If your arms are wobbly from lifting, apply right on your bicep to get some ease.

Fast relief

The CBD interacts directly with the cannabinoid receptors in your skin so that you can get relief in as little as 15 minutes. Some have said they feel relief right away, so it might even be faster than 15 minutes if your body reacts well to CBD.

Additionally, you don’t have to worry about the relief going away after a few minutes. The effects of a CBD roll-on typically last for 2 to 3 hours, and, if needed, you can always reapply afterward.

High Bioavailability

Bioavailability is a metric that measures how much CBD is active in your body after using a product. For example, CBD edibles have a bioavailability of around 6 to 15%. This means only 6 to 15% of the CBD stays in the body after eating and digesting the edible. This is because the CBD passes through your digestive system before being released to your bloodstream.

On the other hand, topical CBD products like CBD roll-ons have a bioavailability of 45%! This is a result of it immediately interacting with the cannabinoid receptors in your skin.

No Mess

Say goodbye to sticky fingers! CBD roll-ons take away the mess of smearing a product on your hands or body. Instead, pop off the cap, and roll it on the affected area.

Is CBD Roll-On Legal?

Absolutely! Because of the 2018 Farm Bill, CBD is federally legal. This allows the cultivation and production of hemp products and permits the sale of hemp products in all 50 states and online. This includes CBD roll-ons and other hemp-derived products.

While CBD may not be easily assessable at stores in your area, online sales of CBD are completely legal, so ordering it shouldn’t be a problem.


CBD Roll-On Alternatives

CBD roll-ons are great for a quick application on your arms or legs, but there are some limitations. Roll-ons can be inconsistent with the amount of CBD gel that is released by the roller. Also, they aren’t the best for getting hard-to-reach areas or if you want to massage the sore areas during application.

In those cases, you may want to try Hollyweed’s CBD salve. It has all the great qualities of a CBD roll-on, but you’re in complete control of the application process.

With a CBD salve, you choose exactly how much salve you need and can spread it wherever you like. Not only that, if you want to massage it into your skin and muscles, you can!


Final Thoughts – CBD Roll-On

CBD roll-ons can be a life-saver after a grueling workout. If you feel your legs about to cramp up, pop open your roll-on and roll it right onto your quad. In minutes, you’ll begin to feel the soothing effects of CBD and other natural ingredients.

Before you know it, you’ll be recovered and ready to hit another set — all thanks to your trusty roll-on!

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