There are few things like a good night’s sleep, and when our sleep quality is affected, it isn’t easy to be our best selves. What if we told you that there was an all-natural answer for groggy guys and gals? That’s right — we’re talking about CBD oil for insomnia.
CBD oil is easy to use, and there’s a formula out there for everyone. That means anyone can fall asleep and wake up after a restful sleep, ready and refreshed for a new day. Grab your favorite decaf tea and tuck in with this article to learn more about if CBD oil may be right for you and your missing ZZZs!
Table of Contents
What is Insomnia?
Insomnia is one of the most common sleep disorders (there are about 80 different, classified sleep disorders). Someone struggling with insomnia may have trouble with falling asleep and staying asleep. Insomnia can occur due to other health conditions (also known as secondary insomnia) or can occur on its own (primary insomnia). Both types of insomnia are incredibly common.
According to statistics collected by the American Sleep Association, insomnia is the most common sleep disorder, with about 30% of adults experiencing short-term insomnia at some point in their lives. The same study reported that 10% of people experience more consistent, chronic insomnia. Short-term insomnia can last for a few days or weeks, while chronic insomnia occurs at least 3 times a week for months at a time.
What Are the Symptoms of Insomnia?
Those who struggle with insomnia may experience one or more of the following symptoms:
- Difficulty with falling and staying asleep.
- Waking up too early or periodically during the night.
- Not feeling well-rested and experiencing daytime drowsiness or fatigue.
- Depressed or anxious feelings, either caused by insomnia or about not being able to fall asleep.
- Memory, concentration, and motor-skill issues.
These symptoms can make it harder to have quality sleep and more difficult to have good or productive days.
Trouble Sleeping? Give Your Doctor a Call
Have you been suffering from poor sleep issues or struggling with insufficient sleep? Whether these sleep struggles are isolated or the result of another illness, it may be time to schedule a visit with a medical professional. A doctor can provide professional medical advice and recommend you to a sleep study to pinpoint the exact reason for your lack of sleep if needed.
What is CBD Oil?
CBD is a naturally occurring cannabinoid found in the hemp plant, which is high in CBD and low in Delta 9 THC. For CBD products to be federally legal, they must contain 0.3% Delta 9 THC or less (following the 2018 Farm Bill). Bear in mind that legal restrictions still vary by state, so be sure to check out what your state mandates.
CBD oil is an extract that’s made from hemp plants. It’s comprised of cannabidiol (CBD) and is mixed with a base or carrier oil (like coconut or hemp seed oil), making it easier for us to digest. It is sold in different concentration amounts for humans and pets so that each individual can easily consume an appropriate amount for their body.
What’s The Difference Between CBD and Hemp Oil?
It’s important to remember that CBD oil and hemp oil aren’t the same things. Hemp seed oil is a superfood extracted from hemp seeds and contains no CBD. Hemp seed oil is high in vitamins, minerals, proteins, and fibers. The oil also offers a handful of health benefits:
- It can help you obtain glowy skin when applied topically on its own.
- It’ll lower your blood pressure since it contains linoleic acid and other fundamental fatty acids.
- It’s been known to improve your overall wellbeing.
On the other hand, CBD oil is derived from the hemp plant — more specifically, the stems, leaves, and flowers.
At Hollyweed, we want to support your journey to wellness from start to finish. That’s why our Full Spectrum CBD Oil is made of both hemp seed oil and CBD oil, so you get all the added benefits of hemp seed oil along with your CBD.
How Does CBD Oil Work?
While CBD interacts with our cannabinoid receptors, it does not bind to them as THC does — this means that on its own, it’s completely non-intoxicating. These receptors support our ECS (endocannabinoid system), an important neuro system in our bodies that helps with our central nervous system development.
Our ECS is responsible for regulating some of our body’s most important functions and systems:
- The cardiovascular system, which includes the heart and blood vessels.
- Sleep and mood patterns.
- The nervous system, which includes your brain and spine. This system is responsible for memory, learning, and thought.
- Appetite and digestion.
- The skeletal system, which contains all of your bones, cartilage, and tendons.
- Female reproductive processes.
- The immune system, which keeps you healthy and fights off illness.
By positively interacting with our body’s cannabinoid receptors, CBD supports our body’s homeostasis (this is the stable condition our body needs to maintain to function properly).
CBD can be absorbed in many different ways: topically, through oral ingestion, inhalation, and more. There are products available for everyone’s needs, but one of our favorites is CBD oil because of its versatility.
How Do I Use CBD Oils?
You can use CBD oil orally, sublingually, or topically — we’ll break these down for you below.
Oral Ingestion
CBD oil is very easy to take, especially since its bottle includes a dropper tool. Add your preferred amount of drops to your tongue, and swallow. Onset time for oral ingestion is usually between 45 minutes to an hour, and effects usually last 6-8 hours.
Alternatively, you can also add CBD oil to food or drinks, which is an especially good idea if you don’t prefer the taste of CBD. We think it’s a great addition to dressings, sauces, soups, and our favorite teas — like, imagine CBD-infused chamomile? We’ve already got our favorite fuzzy socks and weighted blankets ready.
Sublingual Use
To feel its effects more quickly, you can take CBD oil sublingually (this means that you can add drops underneath your tongue), which allows for quicker absorption into your bloodstream. Onset time for sublingual use is estimated to be about 15 to 30 minutes, with effects lasting for 4-6 hours.
Topical Application
You can also add a few drops of CBD oil to your favorite creams and lotions if you want to apply it topically! CBD has anti-inflammatory and antioxidant properties, so it’s beneficial for your skin too. Onset time for topical application is normally about 15 minutes, with effects lasting 2-4 hours.
Important Note
Please remember that CBD oil cannot ever be smoked or vaped. CBD oil is very flammable, and the smoke produced from it can be harmful if inhaled.
Taking CBD Oil: How Much CBD Do I Need?
At Hollyweed, we recommend taking between 0.25 mg – 0.5 mg of CBD for every 1lb. that you weigh per day. If you’re new to CBD products, it’s better to start slow and with a lower dosage so you can feel out where your tolerance level lies. You can also build up tolerance levels in time, so if you’ve tried CBD before, you may want to start with your recommended dose.
What Are the Benefits of Using CBD Oil?
Being that it’s all-natural, there are many benefits to consuming CBD oil.
CBD oil:
- Helps to regulate digestion and can boost your appetite.
- Known to relieve discomfort and alleviate other ailments.
- Soothing and calming effects can help ease the nervous system.
- Promotes proper sleep, so you can finally wake up feeling refreshed.
It’s important to mention that these effects only occur as a result of ingestion or sublingual application. If you use CBD oil topically, it will not enter your bloodstream or boost your ECS. Topical use is much more beneficial for localized relief.
Are There Side Effects?
CBD is well-tolerated by most people and has very mild side effects if any at all. Side effects can include:
- Dry mouth or eyes.
- Minor drowsiness or fatigue.
- Slight upset stomach.
- Mild diarrhea.
Talk to your doctor if you’re using prescribed medications or sleep supplements before you try using CBD oil for sleep to prevent any unsavory side effects or interactions from occurring.
Can CBD Oil Help with Insomnia?
Fortunately, CBD oil can help with sleeping difficulties! Since it’s all-natural and you don’t need a prescription to obtain it, it’s a great alternative to sleeping pills, sleep aids, or other prescribed drugs. Though early research is very promising, physicians are still researching exactly how CBD oil benefits those who have insomnia.
How Does CBD Oil Act as a Sleep Aid?
Because CBD oil can help calm jittery nerves, it may help relieve negative thoughts surrounding falling asleep. This will allow you to reach peaceful sleep more easily and without the added worry.
Since it also uplifts your immune system, taking it before bed can also boost your body’s overnight ability to care for and repair itself while you sleep. That means that you won’t just get to sleep easier, but that you’ll have a better sleep, too.
Why Buy CBD Oil from Hollyweed?
At Hollyweed, we care about and prioritize wellness above anything else. All of our ingredients are organic, non-GMO, non-dairy, and gluten-free because we care about your body just as much as you do. These principles are applied when creating all of our products, thus providing you with only the best of the best to boost your daily routine.
What Does Full Spectrum Mean?
Our CBD oil is full spectrum, which means that it contains all of the beneficial compounds found in hemp. Together, these components work to create what’s known as the “entourage effect.” This effect synergistically boosts the benefits of the CBD, making it even more effective than it would be on its own.
This also means that our CBD oil does contain THC, but don’t worry! Our products never contain above the 0.3% Delta 9 THC legal threshold. Too much Delta 9 THC can cause intoxication, so we make sure only trace amounts are present. With CBD oil, you’ll only feel the soothing effects of non-intoxicating CBD — no grogginess or “brain fog.”
How It’s Made
Our Full Spectrum CBD Oil is carefully formulated using a clean CO2 extraction so that no icky solvents or byproducts are left behind. We don’t add any preservatives or additives to our tinctures, so you don’t have to worry about finding those in your CBD products.
We know that everyone has different needs. We’ve kept this in mind and are confident we have something that’s right for you — our tincture is available in 300 mg, 600 mg, 1200 mg, and 3000 mg and is always third-party tested for accurate potency.
Final Thoughts – CBD Oil for Insomnia
If you struggle with insomnia, it’s likely that you already worry about it enough. We here at Hollyweed want to help ease your worries, so you can finally find a good night’s rest and improve your day-to-day routine. Our CBD oil can help calm your worries and soothe you towards sleep.
Improved wellness is right around the corner. What are you waiting for? Visit Hollyweed’s Shop section to begin your personal journey today!
