First things first, relax your shoulders, unclench your jaw, and unstick your tongue from the roof of your mouth. How do you know that you were doing all of that? Well, because most people are in a constant state of stress. We know you’ve seen headlines like “how to relieve stress in 5 simple steps” or “CBD oil for stress,” and even “essential oils that relieve stress instantly!”
We get it; there’s no way anything can eliminate the stresses of life unless it’s addicting or costs a ton of money! CBD oil is all-natural and comes from, well! Nature! Don’t believe us? Keep reading to learn more!
Is Stress Common?
Stress is a myth made up by Big Pharma to make more money on antidepressants! We’re kidding. You’ll be relieved to know that stress is very common. Stress is a normal human reaction, and in fact, the human body is designed to experience stress and react to it! When experiencing changes or challenges, your body produces physical and mental responses.
There are a few things that may occur in the body during stress. One of them is sweating profusely. The body’s autonomic nervous system is what controls your heart rate, breathing, and vision changes. It’s what allows us to experience the “fight-or-flight” response! Long-term and chronic stress may manifest themselves as physical ailments in the body.
Symptoms in the body of stress include, but are not limited to:
- Aches and pains
- Chest pain
- Exhaustion or trouble sleeping
- Headaches, dizziness, or shaking
- High blood pressure
- Muscle tension
- Stomach or digestive problems
- Decreased libido
- Weak immune system
Stress manifests itself in different ways for everyone, as well all have different stressors. That long commute from work can be a stressor for someone who already has had a long day at work, while that adorable, chunky baby in the stroller may be a stressor for a new mom figuring things out. Life’s full of stressors, but fortunately for you and me, there are ways to deal with them!
Can You Diagnose Stress?
Stress is subjective and cannot be measured with tests! Only the person experiencing the stress can determine its presence and severity. While stress is subjective and maybe more present in certain situations than others, discuss potential causes of your chronic stress with your healthcare provider. For example, if you are experiencing high blood pressure due to stress, it can be evaluated and treated. Remember, stress causes a sort of domino effect! It can lead to physical ailments as well as emotional and mental symptoms such as:
- Generalized anxiety disorder
- Panic attacks
Stress can also encourage or drive someone to participate in unhealthy behaviors like:
- Abusing alcohol
- Overeating or not eating enough
- Compulsive behaviors (spending excessively, sex, etc.)
- Consuming drugs
What Causes Stress?
As mentioned previously, stress is subjective and looks different from person to person. Of course, there are certain things that everyone would agree are stressful! Such as studying for that exam to be certificated, possibly leading to more job opportunities! Another common stressor is money.
Financial stress is emotional tension related to money. This stress results from not making enough money to meet your needs, such as paying rent, paying the bills, and buying groceries. On top of this, add the stressor of having children, deadlines at work, relationship issues, and the list goes on and on! Unfortunately, this list can be expansive. The good news is that there are tons of ways to manage stress! Including CBD oils, exercise, the food you eat, and maybe even a hug.
What Types of Methods Can You Use to Calm Stress?
There are a few common methods people turn to try and reduce stress and increase dopamine and serotonin in your body.
Not everyone works out to change their body or lose weight! That’s a bonus to the real benefit here! Exercise has a positive impact on your health and has been proven to be a powerful stress reliever. Aerobic exercise has been proven to release endorphins. This is what makes you feel good after a workout! Endorphins make you feel good and also help you maintain a positive attitude. When you look good, you feel good!
Reduce Caffeine Intake
While you may swear by your morning cup of joe, high doses of caffeine can increase anxiety and affect individuals trying to relieve their stress. Although many studies show that coffee can be healthy in moderation, it is best to avoid a high caffeine intake for those who suffer from common nervousness or related disorders.
Change Food Choices
Eating a healthy diet can help the negative effects stress induces on your body. A healthy diet gives us all a good foundation when juggling the stressors of everyday life. We are less likely to stress our immune system and get sick during flu season. While eating healthy isn’t necessarily easy during times of high stress, it is the easiest way you can help your body stay healthy and, in turn, feel good! Remember, you are what you eat! In this case, we are a frosted doughnut with rainbow sprinkles.
Cannabidiol, infamously known as CBD, is a compound found in abundance in the hemp plant! CBD is naturally occurring and has been widely known to exhibit positive effects within the body. All mammals have an endocannabinoid system (ECS) that contains receptors. CBD interacts with the ECS receptors, overall complementing the ECS. Our ECS is responsible for regulating many processes in the body! Including immune response, communication between cells, appetite, metabolism, and memory, to name a few.
Can You Use CBD Oil for Stress?
CBD oil has gained traction in the cannabis industry! Quickly climbing to the top of the list and even having people put this on their wish list for Christmas! We may have connections with Santa and the Easter bunny.
There are new CBD products out on the market constantly! Manufacturers have even taken it a step further and made CBD lubricant. Now that’s another way to relieve stress! CBD oil is highly versatile and can be taken in several ways. The most effective way is to take it sublingually. Relax! This just means placing the oil underneath the tongue. Taking the CBD oil sublingually ensures that your body receives the maximum CBD because it is not being subjected to the digestive process. If the earth taste of CBD oil doesn’t do it for you, you can try mixing it into your food or drinks!
CBD has been reported to have positive effects on the body. This goes for both humans and pets! Research shows promising evidence linking CBD as a potential treatment for nervous disorders. The most common benefit reported from the continuous consumption of CBD is feelings of relaxation and peace. Because CBD has no mind-altering effects as THC does, it does not cause any adverse effects. THC, the main compound found in marijuana, is responsible for the euphoric feeling one experiences when ingesting or smoking any product high in THC.
Just as a general disclaimer, keep in mind that to effectively treat conditions like post-traumatic stress disorder, social anxiety disorder, or any severe anxiety symptoms, consult your healthcare physician. CBD oil can help manage symptoms brought on by stress but is not meant to treat any ailments or take the place of a licensed practitioner.
How CBD Helps With Stress
One of the most important benefits of consuming CBD oil is that it is good for you! Our CBD oil is all-natural! Whether you’re interested in purchasing full-spectrum CBD oil or broad-spectrum CBD oil is entirely up to you. CBD oil brands will often advertise one or the other. As for Hollyweed, we offer full-spectrum CBD oil. Full-spectrum CBD contains all cannabinoids found in the plant, including terpenes, flavonoids, and 0.3% THC or less.
Seeing headlines in magazines or articles online with the words “CBD oil for anxiety” may make some a bit weary of CBD. Some may even chalk it all up to being a gimmick. While it is all good and well to be skeptical of anything you decide to put in your body, we believe there is nothing more healing than nature. As mentioned previously, CBD is a naturally occurring compound found in the hemp plant. While it can help quell nervous thoughts and soothe worry momentarily, here are a few other ways CBD oil can benefit you:
- Promotes better sleep
- stabilizes a natural appetite
- Helps relieve discomfort and swelling
- Help with stomach upset
Why Choose Hollyweed for CBD Oil?
Finding a brand to buy CBD oil from shouldn’t be difficult, and with us around, we just made your life a whole lot easier! Here at Hollyweed, we only offer the best CBD products. Come to think of it; we may be the best at just about everything. Kidding. You can’t trust someone who claims they’re a jack of all trades. We only know CBD; it is in our blood. Literally!
Our hemp is grown and cultivated at the best hemp farms in Colorado. We ensure that our product is free of chemicals, dyes, and harmful pesticides. If all of this isn’t enough to convince you that we are the best of the best, we offer free shipping on all orders. That’s right, no matter how small. You can order one bottle of CBD oil and never look back. If you are not satisfied with your product, we offer a 30-day money-back guarantee! The best CBD oil is made with 100% pure CBD. Think about that.
Final Thoughts – CBD Oil For Stress
Stressors are everywhere. It’s part of the human experience! The only consolation we can offer you is that everyone experiences stress. It’s not exclusive to the first-time mom or the person who has to deal with a demanding boss. So you can rest easy that we all get by with a little help from our friends and CBD.
Here at Hollyweed, we push wellness in everything we do. People across the nation consume our CBD oil products, specifically, to manage their stress. Feel free to give us a try! And again, if you still find yourself overly stressed, let us know, and we’d be happy to refund you.