That feeling right before you vomit is the worst! You feel an urgent and unwell feeling that seems almost impossible to ignore. Luckily, there are many ways to avoid this feeling in the future, thanks to a few home remedies for nausea you can try.
Being sick is no fun, and it can quickly ruin your night. You might benefit greatly by learning a few natural and useful ways to treat your nausea without having to leave your house! You might even be able to avoid a trip to the doctors by trying a few of these home remedies!
Keep reading to find out why you may be feeling nauseous and different, and easy ways you can prevent it at home!
What is Nausea?
Nausea is when your stomach is feeling uneasy, which can often lead to vomiting or extreme discomfort. Vomiting is the forcible emptying of the stomach contents through the mouth, which you might also know as throwing up or barfing.
Common symptoms of nausea are:
- A buildup of saliva in the mouth
- Dry heaving
- Abdominal pain
What Causes Nausea?
Sometimes it can honestly seem like you start feeling a bit nauseous out of nowhere. You’re just watching TV or working out, and you suddenly feel uneasy. What’s going on?
There are actually many reasons we become nauseous. It’s important to figure out why you started to feel queasy to better treat the situation. While it’s usually short-lived and nothing serious, sometimes nausea can be a sign of a more serious health condition.
Also known as gastroesophageal reflux disease (GERD), heartburn is when your stomach’s contents move back up your esophagus when you eat. This leads to a burning sensation that you can feel in your chest or upper stomach, leading to nausea.
Heartburn can last a few minutes or a few hours, depending on the severity. Eating foods high in fats and oils can cause stomach acid to build up and cause heartburn. Heartburn is also common in pregnant women.
Raw or unclean food can contain contaminants that don’t agree with your stomach. Stomach bugs can lead to vomiting and nausea as your body attempts to rid itself of the undesired bacteria or virus.
A more serious version of the stomach flu is also known as food poisoning. Food poisoning often leads to severe muscle aches, fatigue, or cramping.
Certain medications or treatments, especially stronger ones (like chemotherapy), can lead to you feeling nauseous or sick. This is especially common if you take medication without enough food in your system. Always read the label on your medication to see possible side effects. You can also speak with a doctor about different ways you can minimize medication-related nausea.
Some people can get motion sickness when messages transmitted to the brain do not sync up with the senses. For example, you feel that you are moving forward, but your brain thinks you are still. Motion sickness often leads to dizziness, nausea, and vomiting.
Most motion sickness happens in moving vehicles, such as cars, boats, or planes. It can also result from erratic driving, turbulence on a plane, or even an intense rollercoaster ride.
When you are experiencing intense pain, your body can respond with nausea. This pain could be caused by an injury or a painful condition like kidney stones or gallbladder stones. Many women also experience some pain or nausea during pregnancy, especially during morning sickness.
Sometimes ulcers can form on the lining of the small intestine or stomach. These sores can cause a burning sensation and sudden nausea, especially when digesting food.
Ulcers can be a sign of a serious medical condition, including ulcerative colitis. There are other concerning medical conditions that can lead to nausea. Heart attacks, intestinal blockage, and liver cancer are just a few more serious conditions that may cause nausea.
When you have an intense headache or pounding in your head, it can lead to a feeling of nausea. You can also become nauseous from ear infections since you will feel a sense of unbalance. Both of these conditions can lead to a feeling of vertigo that will leave you feeling uneasy.
Is Nausea Common?
Nausea is incredibly common! There are many reasons why you might feel queasy. While nausea itself isn’t usually a cause for concern, you should contact a doctor if you have been unable to eat or drink for 12 hours or if you are still queasy after taking medications or home remedies for nausea after 24 hours.
Types of Nausea
Not all types of nausea are the same. While the symptoms might feel similar, there are multiple types of nausea caused by various things.
- Motion sickness: When you feel off-balance from vertigo or motion sickness, you can become queasy due to your body’s confusion.
- Allergies: If you are lactose intolerant and drink milk or have a sensitive stomach in general, certain ingredients will cause you to feel nauseous. This is usually your body attempting to eliminate the food it doesn’t agree with.
- Infection or sickness: It can be as simple as a stomach bug to a more serious issue. Some illnesses can lead to nausea as a side effect. That’s why it’s important to seek a doctor’s advice if you’re unsure what’s causing you to be queasy.
Is Nausea Easy to Treat?
It can be! Depending on your level of nausea, there are a few things you can try to feel better. Sometimes all it takes is a few simple home remedies to soothe your stomach. In more serious cases, you might need medical attention to treat nausea. Fortunately, there is usually some treatment for your nausea level.
Home Remedies for Nausea
If you’ve pinpointed the reason for your nausea and it’s just a mild symptom of a non-serious condition, you can try treating your nausea at home! Here are some things you can do to make your nausea symptoms go away.
Sometimes all you need is a little rest from the craziness of your daily life. Being too active or moving too much can sometimes make your nausea worse. Try taking some time off from work and exercise to lay in bed and recover to allow your stomach to settle on its own.
When you choose to rest, you should try laying on your side. Your stomach’s natural position is on the left side, so laying this way can help you digest food more effectively and helps waste travel from the small intestine to the large intestine. This trick might be extremely help for pregnant women as well!
Staying fully hydrated is good for your health and a great home remedy to help you deal with nausea. Certain drinks can also help your stomach settle. Try clear, carbonated beverages like ginger ale or lemonade, and of course, water always helps.
Some people might also use peppermint, lemon, or ginger tea. You definitely don’t want to be dehydrated, which can make the symptoms worse!
Avoid Strong Odors
When you’re feeling nauseous, smelling strong, unpleasant odors can trigger a dry heaving or gagging response, which can make your nausea worse. Some might even make you vomit! Avoid strong-smelling foods, especially if you haven’t been able to eat due to the sickness. You might also want to avoid perfumes, smoke, and alcohol to reduce nausea.
When you feel queasy, you definitely don’t want to take a car ride, especially if you are prone to motion sickness. It might also be better to avoid flickering lights and other things that might confuse your senses and make your stomach flip flop all over again.
Eat Bland Foods
Some of the largest culprits of queasiness are fatty foods, greasy foods, and spicy foods, which can make your nausea worse. Instead, try high-protein, high-carbohydrate foods with fewer ingredients and less flavor. Think rice, cereal, fruit, and maybe something slightly salty like pretzels.
To avoid vomiting, some people will even eat a popsicle. Remember to eat smaller, more frequent meals to not overwhelm your system. For some people, brushing their teeth after eating can also help!
When you feel queasy, you may want to try CBD oil as a home remedy for nausea. CBD is a natural compound found in the hemp plant that won’t get you high. Instead, it can provide many benefits to help you manage your well-being.
One of the main reasons people use CBD for nausea relief is its ability to reduce symptoms of an upset stomach. It has calming effects that can make you feel less queasy. It can also help you settle your stomach, so you don’t feel as sick.
CBD oil can also help you feel relaxed and comforted, providing you with the rest you need to heal and feel better. A deeper sleep will help you recover faster.
If you’re unable to eat due to nausea, CBD oil can be simply dropped under your tongue and taken sublingually. Let it sit there for 30 seconds or so, and then swallow. There may be a slightly nutty, earthy taste, but otherwise, it should go away quickly and enter your system. Once you take the CBD, you should feel it kick in within 10-15 minutes.
Why Choose Hollyweed
We have a great selection of CBD products (including CBD oil) that are all-natural, organic, and vegan! All of our ingredients are high quality and beneficial. For example, our CBD oil only has two ingredients: CBD extracted from US-grown hemp and hemp seed oil.
Hemp seed oil is a superfood with a lot of benefits to your overall health. It has a lot of vitamins, minerals, proteins, and essential fatty acids. The hemp seed oil also acts as a carrier for CBD, which is fat-soluble. This makes it easier to digest and makes the effects more potent.
Our CBD is guaranteed to be safe and effective. Each product comes with a Certificate of Analysis (COA), which means it has been third-party lab tested for the complete cannabinoid profile. With COAs, you’ll be able to tell how much CBD and THC are in each product. We also use only US-grown hemp, which is much safer than imported hemp.
We also pride ourselves on our amazing customer service. Our customer stories and reviews are the perfect way you can get authentic, real-life reactions to our products!
Final Thoughts – Home Remedies for Nausea
There’s nothing fun about being sick. But luckily there are ways you can relieve nausea with home remedies for faster relief. Taking CBD, getting rest, and staying hydrated are all great and effective ways to limit nausea you might be feeling.
Nausea is caused by a lot of things, from food poisoning and motion sickness to serious illnesses. It’s important to pinpoint why you might be experiencing sick so you can find ways to get rid of nausea. If you suspect it’s something serious or you’ve been sick for more than 24 hours, see a doctor for medical advice to make sure there’s not another underlying health issue you’re overlooking!