CBD oil is one of the most versatile CBD products on the market. You can vape it, swallow it, mix it into cooking recipes — the possibilities are endless. But what is the best way to take CBD oil? That depends on your individual needs and preferences.
No matter which way you decide to take CBD oil, you can expect various mental and physical benefits. So let’s take a look at what CBD oil is, what it can do for you, and which way you should take it!
Table of Contents
What is CBD Oil?
Hemp plants contain about 100 or more cannabinoids. One of those cannabinoids is cannabidiol (CBD). CBD is non-psychoactive, which means it won’t get you high. Instead, it offers many health benefits for your mind and body, making it one of the most popular cannabinoids out there.
Cannabidiol oil is made by extracting CBD from hemp plants. Most CBD oil includes full-spectrum CBD, meaning all the other cannabinoids, terpenes, and flavonoids extracted from hemp are included in the final product. This creates the “entourage effect,” which means all of the elements work together to create a more beneficial and effective experience.
One of the cannabinoids included in full-spectrum cannabidiol oil includes THC. This is a cannabinoid with intoxicating elements, but there should only be 0.3% or less in properly made cannabidiol oil. That’s not enough for you to get “high” or feel any adverse side effects. CBD products must contain 0.3% THC or less to be considered legal in the United States.
CBD oil is often diluted with a carrier oil, which is usually coconut or hemp seed oil. Since cannabidiol oil is fat-soluble, it needs fatty acids present to become more easily digestible. You’ll feel the effects of cannabidiol oil faster and more effectively when it is paired with hemp seed or coconut oil.
What Are the Benefits of Taking CBD Oil?
CBD oil has become a top-rated product in the marketplace because of its versatility and variety of benefits. Cannabidiol oil works by interacting with the receptors in your endocannabinoid system (ECS). Your ECS controls your body’s balance (homeostasis) and overall well-being.
CBD has a unique way of interacting with the receptors found in all the major systems in the body. These include the nervous, immune, and digestive systems. This means that CBD may have a positive effect throughout your body and mind.
Improved Mood
Many people experiencing stress, nervousness, and other negative emotions turn to CBD to clear their minds. Cannabidiol oil may almost instantly reduce the unwanted thoughts and feelings you’re experiencing, leaving you feeling clear-minded and relaxed. CBD is also known to impact how your brain responds to serotonin, which may leave you feeling more positive.
Reduced Discomfort
Cannabidiol oil is often used by people experiencing physical discomfort and aches. It may help reduce swelling, soothe joint discomfort, and ease skin irritation. This makes CBD a great option for people who work long hours, sit at uncomfortable desks, or do strenuous activities.
Promotes Better Sleep
People take CBD before they sleep because it not only helps them feel relaxed and comforted but also promotes deeper sleep. You will likely be much more well-rested when you wake up, encouraging a rejuvenated and refreshed start to your day.
Improves Appetite
Let’s be clear — CBD doesn’t give you the munchies! But CBD can improve your appetite thanks to its benefits on your health and wellness. CBD reduces the side effects of being sick, including nausea and queasiness, making it easier for many people to eat and stay active.
Versatility in Use
While the CBD market is expanding, CBD oil has been one of the most popular items from the beginning. That’s because of the versatility it offers. There are many ways to use cannabidiol oil, from adding it to your favorite recipe to simply placing a few drops under your tongue.
How Do You Take CBD Oil?
There are so many ways to take CBD oil, meaning you’ll easily find a preferred method that works best for you, your lifestyle, and your specific needs. Here are some of the main ways to use cannabidiol oil.
Sublingual
“Sublingual” simply means dropping the CBD oil under your tongue. Known as a tincture, you’ll just need to lift your tongue, drop out your desired dosage, and hold it under your tongue for 30 seconds to one minute.
There are mucous membranes under your tongue that are covered in tiny blood vessels. This makes sublingual use a popular method since the CBD absorbs into your bloodstream quickly and effectively. It’s one of the fastest methods for feeling the effects of cannabidiol oil, allowing you to feel the benefits in five minutes or less.
Vaporizing
If you thought the sublingual method was fast, vaporizing CBD oil allows you to feel the benefits almost instantly. It rushes to your lungs and is absorbed through your bloodstream from there.
The most common way to vape is with a device called a vape pen. There are two types of vape pens: refillable and disposable. People choose refillable CBD vape pens when looking for a small, affordable, and portable device that generally has more features than disposable pens.
Disposable CBD vape pens are cheaper than refillable pens, but they are made for short-term use. They only last a few hundred puffs and cannot be refilled. You won’t need to purchase a battery or other components, and these devices are typically simpler than refillable pens. Disposable CBD vape pens are cheaper than refillable pens, and both options are discreet!
Oral Ingestion
Ingesting cannabidiol oil is one of the slowest ways to feel its effects, but the benefits last much longer than many other methods. You’ll feel the effects within an hour after ingestion, though this depends on weight, metabolism, activity, and even the food you’ve eaten that day.
CBD capsules are one of the most straightforward wards to ingest CBD. All you have to do is swallow them! There are also gummies, lollipops, cookies, and other pre-made goodies.
Adding CBD oil to your favorite recipes really opens up your options. There are countless foods and drinks, including baked foods, salads, and smoothies, that you can drop some cannabidiol oil into. Whether you add CBD in the cooking/baking stage or just before you take a bite, you’ll still get the benefits. Having butter or another ingredient with fat in the mix will make CBD oil as digestible as possible, maximizing its effects.
Foods You Can Add CBD Oil To
These are some of our favorite meals, snacks, and drinks that cannabidiol oil can make even better!
- Smoothies: This is an easy way to ingest CBD oil with a nutritious kick. Along with your other smoothie ingredients, add it into a blender and purée it until smooth.
- Tea: You can add CBD to your tea by simply mixing it in. Like a smoothie, tea can include other healthy ingredients, boosting the overall benefits. Consider lavender to reduce stress or raw honey to boost brain function.
- Salad: Whether it’s a pre-made dressing or one you make on your own, add some cannabidiol oil and shake well. Pour it on your salad and enjoy!
- Pizza: A complete 180° turn from salad, you can also add cannabidiol oil to a hearty meal like pizza! After you bake the pizza, drizzle some CBD oil on the top. Who would’ve thought pizza could get even better?
- Brownies: Add CBD oil to the mixing bowl and blend all the ingredients together. Add mini chocolate chips or other treats for texture and flavor. Pour the batter into the baking pan and bake for 12 minutes at 325° Fahrenheit.
Related: CBD Brownies: A Delicious DIY Recipe You'll Absolutely Love!
Topical Application
Topical use is a rapidly growing way to use cannabidiol oil. CBD products branded as “topicals” allow you to apply CBD directly onto your skin. This is a popular option among athletes and people experiencing soreness. You can target specific areas by applying the CBD topical on the body part, joint, or muscle that’s aching.
The CBD oil will sink into the skin and reach the receptors below. It will then offer various benefits, reducing joint discomfort, muscle tension, and skin irritation. The beneficial effects are targeted to the area where the topical is applied. This amount of focus makes it quite impactful.
CBD bath bombs are a new way to experience cannabidiol oil’s benefits. You can sink into a warm tub and feel the fizz overtake you. It will benefit your skin and muscles in a similar way that lotion does, but in a milder way that reaches your entire body.
What is the Best Way to Take CBD Oil?
Oral ingestion is the best way to take CBD oil. You can simply drop it directly under your tongue (sublingual) or swallow it. Sublingual use is the faster of these two options, and the CBD will reach your bloodstream more quickly than if swallowed.
Swallowed CBD oil takes a bit longer to kick in because it first must be digested by your gastrointestinal system. Still, either sublingually using cannabidiol oil or swallowing it will provide effective relief. Choose whichever method works best for you!
Which CBD Oil is Best?
You’re in the right place! Hollyweed is one of the most trusted CBD companies out there. The CBD market has continued to grow rapidly over the past few years, thanks to the 2018 Farm Bill legalizing hemp.
This quick expansion can sometimes make it hard to narrow down which brands and products are right for you. Allow us to tell you what sets Hollywood apart!
Locally Grown Hemp
Hollyweed’s CBD oil and other products come from American grown hemp plants. They are extracted from only the finest quality buds. This is important because many cheaper products contain CBD from imported hemp that doesn’t follow the same safety and quality guidelines that we have in the United States.
CO2 Extraction
CO2 extraction is clean, efficient, and free of solvents that other techniques use. This extraction method is highly regarded in the industry for keeping the CBD potent and the environment safe.
The CO2 extraction process involves running CO2 through ground-up hemp material, stripping it of its beneficial compounds. The CO2 evaporates, and we are left with high-quality CBD.
Third-Party Tests
A third-party company tests every batch of cannabidiol oil to confirm it contains what’s listed on the label. A Certificate of Analysis (COA) is given to the company if the oil contains the right compounds. Always look for a COA when purchasing CBD products because this will prove the product’s quality and safety.
Quality Ingredients
Hollyweed’s CBD oil includes hemp seed oil to make it easier to digest. This is also a superfood that provides health benefits for users. All of our CBD products are made with all-natural, vegan ingredients that are organic, quality, and free of GMOs. There are no chemicals, contaminants, or artificial ingredients.
We care deeply about the health and safety of our customers. Most people who turn to CBD are health-conscious individuals who want ingredients with health benefits. That’s why we took extra care to avoid unnatural or synthetic additives, only including healthy ingredients.
Customer Reviews
Hollyweed always shares customer reviews so you can see peoples’ real-life experiences with our CBD oil. It’s essential to see how cannabidiol oil works for other people. We trust our product and believe it will benefit you in various ways, so we’re excited to see what our customers have to say. We want you to see what people have to say about our products as well!
Final Thoughts – What is the Best Way to Take CBD Oil?
CBD oil provides a variety of benefits for your mind and body. These benefits include better sleep, reduced physical comfort, and fewer adverse feelings and thoughts. So, how can you start using cannabidiol oil?
There are many ways to take cannabidiol oil. Some people prefer to drop some under their tongue. Others add cannabidiol oil to their favorite stir fry and brownie recipes. Cannabidiol oil is very versatile, and there are many ways to enjoy it and experience its benefits!
