CBD oil is one of the easiest and most effective ways of getting your daily CBD dosage. But you can’t go crazy and start taking CBD oil drops like they’re water. For those wanting to experience the benefits of CBD oil, a nagging question remains: “How many drops of CBD oil should I take?” Unlike dosing CBD capsules or CBD gummies where the amount is fixed, dosing CBD oil can be somewhat tricky.
However, by considering some simple factors unique to you, you can determine the ideal dosage of CBD oil that’s right for you! Come with us as we examine what CBD oil is, why it’s beneficial for you, and how many drops of it you should take to boost your general wellness!
Table of Contents
What Is CBD Oil?
CBD oil (also commonly referred to as CBD oil tincture or CBD tincture) is made from CBD hemp extract from the leaves and flowers of the cannabis plant. This extract is combined with a carrier oil like olive, coconut, or hemp seed oil, which aids in absorption. The CBD extract and carrier oil combine to make CBD oil.
CBD oil is typically sold in small dropper bottles. At Hollyweed, we conveniently incorporate a dropper into the bottle’s cap to make dosing and consumption simpler. Each bottle contains 1.5-2.0 ounces of CBD oil and comes in 300mg, 600mg, 1200mg, and 3000mg strengths.
Broad Spectrum vs Full Spectrum CBD Oil
Hemp-derived CBD products like CBD oils come in either broad spectrum or full spectrum form. Both are highly effective at delivering the benefits of CBD. However, the main difference between these two forms is the presence of THC and its impact on the entourage effect.
The Entourage Effect
The entourage effect occurs when all of the compounds present in a CBD product – cannabinoids, terpenes, and flavonoids – work together to deliver the most effective CBD experience for the consumer. You can try CBD pre rolls, CBD gummies. This effect usually happens when taking full spectrum CBD products due to the presence of the cannabinoid THC. Hemp-derived full spectrum CBD products have negligible THC levels of 0.3% or less and are completely legal.
Those wanting to completely avoid using THC should look for a broad spectrum CBD product, like broad spectrum CBD oil. Broad spectrum CBD products don’t contain any THC. However, they still contain the cannabinoids, terpenes, and flavonoids needed to deliver an optimal CBD experience.
What Are The Most Common Ways to Consume CBD Oil?
CBD oil is one of the most highly versatile CBD products on the market. Everyone can find a way to take CBD oil based on their personal preferences. Some of the most common ways to consume CBD oil are highlighted below.
Oral Ingestion
You can consume CBD oil through simple oral ingestion (swallowing). Effects become noticeable about 45 minutes to 1 hour after ingestion and the effects can last anywhere from 6-8 hours.
Making Edibles
The next time you’re baking a batch of cookies or a cake, consider adding some CBD oil drops into the batter. Be careful when baking with CBD oil since high heat can lower its effectiveness. Baking at 350°F or less will preserve your CBD oil’s potency.
Add to Food and Drink
If you can’t stand the earthy taste of CBD oil, then you might want to consider adding it to your favorite food or drink. Placing a couple of CBD oil drops directly into your favorite beverage or dish can make taking CBD oil all the more delicious.
Topical Use
It is possible to use CBD oils topically, however, it’s not recommended. CBD oil applied topically is not as effective as the previous modes of consumption. Using CBD oil topically can also expend your supply of oil faster and impact your finances. If you want to use CBD products topically, it’s best to use products formulated for topical use like Hollyweed’s CBD body lotion and CBD relief salve.
DO NOT Vape or Smoke CBD Oil!
It might be tempting to add CBD oil to that depleted refillable vape pen of yours or put some into a dab rig. However, you should never vape or smoke CBD oil! CBD oil tinctures can be extremely flammable and cause severe injury if vaped or smoked.
What Is The Most Effective Way To Consume CBD Oil?
The most effective way to consume CBD oil is sublingually by placing a few drops underneath the tongue. Through this method, CBD oil avoids the digestive system and is rapidly absorbed through the many veins and glands located underneath the tongue.
The oil must be placed underneath the tongue and held there for approximately 90 seconds to allow for adequate absorption. CBD oil drops placed underneath the tongue take effect within 15-30 minutes and last about 4-6 hours. Although the effects of sublingual oil placement do not last as long as other modes of consumption, it is still the most effective way to benefit from the effects of CBD oil.
How Many Drops Of CBD Oil Should I Take?
Determining your ideal dose of CBD oil can be quite tricky. But it doesn’t have to be if you already know how CBD works for you.
Factors Impacting CBD Oil Dosage
Before you determine how much CBD oil you should take, you must determine how much CBD you can handle. Here are some factors you need to consider before you can determine the right amount of CBD oil to take.
CBD Tolerance Level
Not everyone reacts to CBD the same way. It’s best to assess your CBD tolerance level before trying any new CBD product. Those who take CBD daily will have an understanding of their tolerance. However, those new to CBD should determine their recommended dose of CBD before using any CBD products.
CBD Strength
CBD oils come in varying concentrations and strengths. Always read the label of your CBD oil bottle to see how many milligrams of CBD (mg CBD) are in the tincture. Taking the right amount of CBD at the appropriate strength can determine the effectiveness of CBD oil. Taking too much CBD oil can lead to unwanted side effects.
Individual Factors
How much CBD oil someone decides to take is determined by factors unique to each individual. Before determining how much CBD oil to take, consumers should consider age, sex, body weight, health, individual body chemistry, and CBD tolerance level.
Reasons For Using CBD
Everyone has different reasons for using CBD. From boosting appetite to soothing discomfort to enhancing your mood, the reasons for using CBD can impact the total dose of CBD oil you end up taking.
CBD Oil Dosage
To dose CBD correctly, it’s recommended that you start with a small dose and gradually increase to higher doses. By starting low and going slow, you’ll be able to determine the ideal CBD dosage that’s right for you. If you want to know how does oil smell click here!
However, calculating the proper dosage that’s right for you is more than trial and error. To determine the right dosage for you, start off by determining the number of drops per bottle and the amount of CBD per drop of oil.
Calculating The Number of Drops Per Bottle
CBD oils come in dropper bottles. One drop of CBD oil is about 0.05 mL. To determine the amount of CBD per drop, use the easy CBD calculator below:
- Drops of CBD oil per bottle = (Total mL of CBD Oil) / (0.05 mL per drop)
Example: If you have a 15 mL bottle of CBD oil, divide it by 0.05 mL to get 300 drops (15 mL / 0.05 mL = 300 drops).
Calculating the Milligrams of CBD Per Drop
Once you determine the number of drops per bottle, you can use that to determine how many milligrams of CBD are in one drop of CBD oil. Use the following calculation:
- Milligrams of CBD per drop = (Total mg of CBD in the bottle) / (Total drops of CBD oil per bottle)
Example: If you have a bottle that contains 300 mg of CBD, and there are 300 drops per bottle, then each drop will have about 1 mg of CBD per drop (300 mg CBD / 300 drops = 1 mg CBD per drop).
Calculating the Best CBD Dosage For You
Now that you know how many milligrams of CBD is in each drop of your CBD oil, you can now calculate your ideal daily dose of CBD oil! Your optimal dose of CBD oil is calculated by factoring in your body weight along with how many milligrams of CBD is in the oil. The general recommendations are as follows:
- Regular Dose: 0.25 mg of CBD per every 1 pound of bodyweight.
- Strong Dose: 0.50 mg of CBD per every 1 pound of bodyweight.
Use these easy CBD oil dosage calculators to determine the ideal dosage of CBD oil for you:
- Regular Dose CBD oil dosage calculator: (Bodyweight) x (0.25 mg CBD) = mg of CBD oil you should take.
Example: If you weigh 140 pounds and want to take a regular dose of CBD oil, you would multiply 140 by 0.25 mg CBD to get 35 mg of CBD oil (140 pounds x 0.25 mg CBD = 35 mg of CBD oil).
- Strong Dose CBD oil dosage calculator: (Bodyweight) x (0.5 mg CBD) = mg of CBD oil you should take.
Example: If you weigh 140 pounds and want to take a strong dose of CBD oil, you would multiply 140 by 0.5 mg CBD to get 70 mg of CBD oil (140 pounds x 0.5 mg CBD = 70 mg of CBD oil).
It’s important to stress that everyone is different, and these CBD oil dosage calculators estimate what is generally recommended. No matter your dosage, always follow the mantra of starting low and going slow.
How Many Drops of CBD Oil Are Recommended For Sublingual Use?
Calculating your optimal CBD dosing requirements will help determine how many drops of CBD oil you can use sublingually. For those starting at a low dose, taking one to two drops twice per day sublingually (up to 15 drops a day) is recommended.
If you find that your regular dosing is ineffective, you can increase your dose slowly until you feel satisfied. However, you might want to consider increasing your CBD oil strength instead. Studies have shown that people can safely tolerate high doses of CBD up to 1500 mg a day.
How Often Should You Take CBD Oil Under Your Tongue?
It’s recommended to take CBD oil every 8 hours as needed to receive the optimal benefits. However, if you feel this is too strong for you, you can limit your dosing to just once or twice a day. Your dosing frequency is dependent on several factors. Among them is whether you’re taking a regular dose or a strong dose of CBD oil.
The higher the strength of CBD oil, the more CBD per drop you will get. Using higher doses can give you more CBD in fewer drops and be more cost-effective. Regardless of your calculated dosage and tolerance level, always remember the prevailing mantra of using CBD oil: Start low and go slow.
Where Can I Find Quality CBD Oil?
Look no further than Hollyweed for high-quality CBD oil! At Hollyweed, our CBD oil tinctures come third-party lab tested with a Certificate of Analysis (COA) to ensure optimal potency. There are no additives or preservatives, and our oil is non-GMO and organic.
Hollyweed oil contains full spectrum CBD to provide you with maximum effects. Our tinctures are blended with hemp seed oil — a nutritious superfood rich in Omega 3, 6, and 9 essential fatty acids — to give you extra nourishment! Our oil comes in a glass dropper bottle for convenient dosing and is available in several strengths.
Want something a little more potent? Try our new Delta 8 oil! Your road to general wellness starts with Hollyweed’s amazing oil!
Final Thoughts – How Many Drops Of CBD Oil Should I Take?
CBD oil has become one of the easiest, most versatile, and effective ways to dose your CBD. To determine if you are taking the right dosage of CBD oil, you need to take into account several factors unique to you. Through simple calculations, you can determine how many drops of CBD oil are in your bottle, how many milligrams of CBD is in each drop, and how many drops of CBD oil you need to take.
Whether you’re taking one dose or several throughout the day, always remember to start with low doses of CBD oil before moving on to higher doses that are more potent. By calculating how many CBD oil drops you can take and starting low and going slow, you can easily determine the desired dose of CBD oil that works best for you!
