Hollyweed CBD

White Widow CBD Hemp Flower : Cannabis Seed

white widow cbd

Nobody knows how many cannabis strains exist, and current estimates range from 2,000 to just over 5,000! One of the most enduringly popular varieties is White Widow. For decades, you could only find the White Widow marijuana strain on the market. However, recent years have brought us a new version of this popular flower: White Widow CBD hemp flower!

White Widow is a “true hybrid” strain that offers a perfect balance of beneficial effects. The CBD version of this cannabis strain can be difficult to come by, but don’t worry. We’ve got your back, so we’ll recommend a few similar strains that you can sample instead. You can learn about it all in this quick guide.

White Widow CBD Strain: Lineage

White Widow comes from crossbreeding two landrace cannabis strains. The term “landrace” refers to plant species that developed without any efforts by human breeders. The opposite of landrace strains are cultivars, which are plant varieties that growers bred by cross-pollinating two other strains.

The exact landrace strains that gave birth to the original White Widow flower are mostly a mystery. This is mainly because landrace strains are less well-recorded than cultivars and sometimes don’t even have specific “strain names.” We know one of White Widow’s parent strains came from Brazil while the other came from the south Indian subcontinent. However, there is no consensus about the exact names of the parent strains.



frosty light green hemp flower


History Of The Strain

This strain traces its history back to the 1990s, when Green House Seeds, a Dutch cannabis grower, experimented with various seed and light cycle combinations to produce the first White Widow weed plants. Since then, the strain has evolved, and breeders have created a hemp variety rich in CBD. While the marijuana version is one of the most popular options in legal cannabis dispensaries, the CBD version is harder to come by.

White Widow has also become the foundation of many other hemp and marijuana strains. Breeders have crossbred White Widow plants with various other cannabis cultivars to create popular varieties like Blue Widow, White Russian, and White Rhino.

Strain Type (Indica, Sativa, Hybrid)

There are three basic types of cannabis strains: Indica, Sativa, and hybrid. You probably know these terms if you are a seasoned cannabis enthusiast, but if you’re new to this world, it’s very important to familiarize yourself with this language. Let’s break down what each of these terms entails:

  • Indica strains are native to the Hindu Kush mountains of Central Asia (that’s where we get the word kush!). They grow short, dense plants with thick, broad leaves. Indica strains are well-known for encouraging deep relaxation. They are very popular choices to smoke as you get ready for bed.
  • Sativa strains come from the warm climates of Central America and South Asia. They grow tall plants with thin leaves. Sativa strains are famous for their energizing cerebral effects, putting them at the opposite end of the spectrum from their Sativa cousins.
  • Hybrid strains come from crossbreeding Indica and Sativa plants. Therefore, they share traits from both parent varieties. Hybrids provide a good balance of effects. All hybrid strains are cultivars, and most strains on the market today are hybrids.

White Widow is a hybrid strain. Most hybrid strains are either Indica-dominant or Sativa-dominant, but White Widow is typically has a 50/50 blend of genetics. It comes from a Brazilian Sativa and an Indian Indica strain. Therefore, breeders refer to the White Widow strain as a “true hybrid.” However, the exact genetics may differ depending on who grew and processed your White Widow CBD flower.

What Does White Widow Look Like?

White Widow gets its name from its complexion. At first glance, you might think that White Widow is too pale, almost like it’s old, but look again. Upon closer inspection, you’ll see that the white color comes from the thick carpet of trichomes that cover these dense buds.

Trichomes look like little white hairs. They make each bud of White Widow flower look like it is covered in peach fuzz. Trichomes produce and store cannabinoids and terpenes. Cannabinoids are the compounds that have the biggest impact on the flower’s effects. CBD is the primary cannabinoid in White Widow hemp flower. Terpenes are compounds that create scent and flavor. Since more cannabinoids and terpenes are desirable traits, a high trichome count signifies high-quality cannabis.

Flower Smell and Taste

White Widow has a tart, fruity aroma with hints of pine needles. When you inhale the smoke, you will immediately taste sweet citrus flavors. As you exhale, the taste will shift, and you will experience woodsy notes complemented by subtle hints of earth and spice.


lemons with hemp leaves and flower


White Widow CBD Terpene Profile

Cannabis flower gets its flavor and aroma from natural organic compounds called terpenes. Terpenes are present throughout the plant world, from trees to flowers, to the spice aisle at your local grocery store. Now, let’s introduce you to the primary terpenes in the White Widow strain.


Terpinolene is an abundant terpene in the sap of coniferous trees (trees with needles) along with pinene, which you will meet in just a moment. Terpineol has a woodsy scent with sweet undertones that remind many people of lilac flowers. You may have encountered terpineol before without being aware of it. That’s because terpineol is a very common ingredient in scented candles and various perfumes.


Myrcene is the most common terpene in cannabis plants. It has a musky aroma that plays a major role in shaping the “funky” scent we associate with hemp and marijuana. While it dominates the cannabis kingdom, you can also find myrcene in common kitchen herbs like lemongrass, thyme, and bay leaf.


The name “limonene” invokes the words “lemon” and “lime,” which is highly appropriate because limonene is a major terpene in the zest of citrus fruits. You are probably very familiar with limonene and its tart flavor profile. It provides an excellent complement to the other terpenes in this strain.


Pinene is the most abundant terpene in nature overall. It is a major component of coniferous tree sap, along with terpineol, which we already introduced you to. If you have ever walked through a pine tree forest or buried your nose in the branches of a Christmas tree, you are already familiar with pinene.

White Widow CBD Flower Effects

CBD offers numerous beneficial effects for the body and mind. Many people now have CBD daily to support homeostasis or the optimal state of internal balance. CBD can also help a variety of immediate needs, including:

  • Relieving aches and discomfort
  • Soothing mental distress
  • Promoting natural sleep
  • Encouraging appetite and digestion

Because it has very low THC levels, the White Widow CBD strain will not get you “high.” CBD has very rare and minimal side effects, which may include fatigue, dry mouth, mild stomach upset, and dry eyes. You can avoid side effects by sticking to the right amount of CBD. Refer to our CBD measuring guide for pointers, and remember that it never hurts to ask for professional medical advice to help you determine how much CBD to have.

CBD and THC Content

The CBD and THC content will vary depending on where you get your White Widow flower from. White Widow flower grown indoors will yield a higher potency harvest than flower grown in direct sunlight. The hemp version of this cultivar typically has the following concentrations:

  • CBD: 18-20%
  • THC: >0.3%


hollyweed couple smelling hemp nugs

Similar CBD Hemp Strains

As we mentioned, it can be difficult to come across White Widow CBD flower. Most of the time, when you see this strain, it is a marijuana variety with a lot of THC in it. Fortunately, there are some similar CBD strains that you can purchase right here at Cheef Botanicals:

  • Cherry Wine (16.48% CBD): Cherry Wine is a “true hybrid” with a 50/50 balance between Indica and Sativa, just like White Widow. It has a sweeter, earthier flavor than White Widow due to its unique terpene profile, but the effects are very similar.
  • Gorilla Glue (18.28% CBD): Gorilla Glue is a slightly Indica-dominant hybrid, meaning it may lean more towards the relaxing side of the spectrum. However, it will keep you alert and focused at the same time. Gorilla Glue contains many of the same terpenes as White Widow, giving it a similar flavor.
  • Lifter (~18% CBD): Lifter also has a similar terpene profile to White Widow, and it is a true hybrid as well. Lifter is unique because it is exclusively a CBD hemp strain.

Best Ways to Use Hemp Flower

Now let’s talk about getting the most out of your CBD flower. Smoking White Widow is the most popular way to enjoy it, but you have many smoking devices to choose from. You can even vape CBD flower. Check out these options:

  • Joints, Pre Rolls, & Blunts: You can purchase rolling papers at any smoke shop (as well as most gas stations and convenience stores). However, it’s even easier to buy Hollyweed pre-rolls – perfectly-packed joints ready to smoke as soon as you open the box!
  • Pipes, Bongs, & Bubblers: If you smoke hemp flower often, you may want to invest in a glass pipe, bong, or bubbler. Bongs and bubblers are examples of “water pipes,” which work like regular pipes with the addition of a chamber of water to filter and cool the smoke.
  • Dry Herb Vaporizers: Many people are familiar with vape pens that come with a pre-filled cartridge of e-juice. However, you can also buy dry herb vapes for enjoying CBD flower.

Final Thoughts – White Widow CBD Hemp Flower

White Widow CBD flower can be a good option that benefits people who want the true hybrid experience – a perfect blend of energy and calm. Unfortunately, finding White Widow CBD buds can be tricky, especially if you do not live near a cannabis dispensary.

Fortunately, you can find an array of true hybrid strains right here at the Cheef Botanicals shop, including the ones we discussed in this article. Visit our store today to check them out!

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