With our busy schedules and hectic lifestyles, many of us often experience physical and mental strain that dampens our daily living. Whether it’s by a professional or a partner, a massage can be a great way to relieve some of this tension and feel more at peace. But have you ever considered getting a CBD massage for additional relief and relaxation?
CBD is part of a growing movement of holistic alternatives that help better care for our bodies. CBD is extremely versatile and can significantly enhance many parts of our lives, including massages.
So, what makes a CBD massage better than your typical massage? Keep reading to find out why we love this trend and how you can enrich your massage experience!
What Is A CBD Massage?
A CBD massage is like any other regular massage, but it’s enhanced with either CBD massage oils or CBD body lotions. One of the benefits of a CBD massage is that you can get rid of those strenuous knots and release muscle tension that builds up every day. The CBD provides additional soothing benefits to the skin and mind, further elevating the experience.
Yes! Using CBD oils or lotion can help you relax even better during a massage. CBD has the wonderful ability to soothe the body and calm our minds when we take it. When we apply it as an oil or lotion, our skin can quickly absorb the compound and aid muscle relaxation and recovery.
CBD topicals are a fantastic way to provide localized or general body relief. Whether your back is sore from sitting at a desk all day or sleeping on your shoulder the wrong way, CBD can target the aches and pains, so you aren’t left in discomfort all day.
What Can I Use For A CBD Massage?
You can use almost any CBD topical you want for a CBD massage, depending on the level of relief and relaxation that you need. Salves typically tend to be stronger for more powerful, targeted relief, while massage oils can provide a mix of soft comfort and aromatherapy.
When you’re deciding which products or brands to buy from, consider using a product that is made with all-natural ingredients and no chemicals. You never know if a chemical can cause skin irritation or rashes, so it’s always better to choose a good product for your skin.
At Hollyweed, we carry CBD lotion and CBD salve made with only the highest-quality, natural ingredients with your skin health in mind. We use organic ingredients such as coconut oil, shea butter, and aloe vera to help moisturize and protect your skin. Check out some of our favorite CBD products you can use during massages!
CBD Massage Lotion
CBD massage lotions are a lot like regular lotions, except they are slightly more oily to make application and rubbing easier. These formulas often contain many other nourishing vitamins, like vitamin D and E, to keep your skin looking healthy and rejuvenated.
The moisturizing properties of lotion can help boost skin hydration and even help repair damaged skin. Many people prefer using lotion because it can help them look younger by helping the skin retain water. Lotions are also made with pleasant fragrances for a more relaxing and soothing massage.
Hollyweed carries two great CBD lotions that could be just what you’re looking for. Both the Cucumber Melon and Orange Bliss scents are sure to help you slip into a state of pure, sensational bliss!
CBD Massage Oil
CBD massage oils are also great to use during your massage therapy sessions. Many massage therapists prefer using massage oils because they glide over the skin easier and warm up faster. Oils can also help retain skin moisture, keeping you looking glowing and amazing.
Essential oils turn regular massage oils into a whole new relaxing, aromatic experience. You can find different massage oils made with various essential oils to suit your scent preferences!
You can also create your own massage oil blend at home! Here’s what you’ll need:
- CBD oil (refer to dosing guide to determine how much CBD is needed)
- 2-3 oz. of carrier oil (almond, coconut, jojoba, or olive are all good)
- Your choice of essential oils (lavender, peppermint, jasmine, eucalyptus, etc.)
- Large bowl
- Stirring device
Typically we recommend mixing about 50 – 200 mg of CBD per batch of massage oil, depending on the strength you desire and how much you want to use. Most pre-made massage oils also contain about 50 – 200 mg of CBD per 2 oz. bottle. For the essential oils, add a few drops of each to the ones you want to use.
Make sure you have a small bottle to store the rest of the leftover massage oil. Depending on how much oil you use per session, each batch will usually last a few times before you need to make more.
What’s Better, CBD Massage Oil or CBD Massage Lotion?
When you’re deciding between using CBD massage oil or lotion, it all comes down to preference. Some people may feel too oily or greasy with massage oils, while others may be sensitive to certain smells. This is why it’s helpful to discuss with your masseuse which products they’re using before they begin the massage.
How to Give a CBD Massage
The goal of every massage is to come out more refreshed than you were before. Here are some great tips and techniques that many professionals use to create the perfect massage treatment experience!
- Set a soothing ambiance – Creating the perfect environment is probably one of the most important steps for a great massage. Whether it’s lighting candles, playing soft music, or dropping the kids off at a babysitter, having a relaxing atmosphere is essential to the entire experience!
- Warming up the oils – Before applying any massage oils or lotions, you want to make sure you warm them up first. Cold oils and lotions can shock the skin and take the person out of the relaxing atmosphere you created. Rub the oil or lotion between your hands to create some heat before putting it on the other person.
- Use proper technique – It doesn’t have to be perfect, but when you’re giving a massage, you should be using firm but gentle pressure. Use the palms in slow, methodical circles down the back and around the shoulder blades. The keyword here is patience, as you want to work through every muscle without rushing through the process.
- Communication – Everyone has a certain massage technique that they prefer, so it’s vital to communicate with them. Listen to the wants and needs of the person you’re massaging and adjust as needed. Maybe some areas need more work, or a specific music playlist helps them relax better!
Where to Get a CBD Massage
As CBD continues to gain popularity, you might find more and more massage parlors that offer CBD massages. If they don’t offer CBD massages directly, you might be able to bring your own CBD oils or lotions and ask the masseuse to use them!
The best way to find good massage parlors is to do a quick search online. Some massage parlors will tell you if they provide CBD massages, but otherwise, you can call them to make sure. There are even mobile or traveling massage therapists that are willing to go to your house, so you don’t have to drive anywhere!
The Benefits of Getting a CBD Massage
Cannabidiol (CBD) is a naturally occurring compound that you can find in high concentrations in hemp. As one of the main active cannabinoids in hemp, CBD can have many healing and beneficial properties for our body and mind!
There are special cannabinoid receptors all over our bodies (including our skin) that help the CBD reach our endocannabinoid system (ECS). Our ECS helps us regulate essential body functions such as sleep, appetite, digestion, mood, and memory. By interacting with our ECS, CBD can help our bodies reach homeostasis or an inner balance.
Reaching and maintaining balance within ourselves can help us function better and live more at ease. Some of the main things that many people take CBD for are:
- Relieving discomfort
- Improving sleep
- Enhancing mood
- Regulating appetite
- Boosting digestion
When you apply CBD directly to your skin, it doesn’t enter your system but can penetrate your dermal tissues. Topical CBD products like lotions can aid minor skin irritations, while salves are designed to target your body’s sore muscles and tender areas for maximum relief. Using CBD-infused massage oils could potentially unlock a level of relaxation you have never experienced before!
Can I Get High From a CBD Massage?
Another amazing thing about CBD is that it is non-intoxicating, so you shouldn’t get high! No matter how much CBD lotions or massage oil you use, it is nearly impossible to leave feeling high, other than the serene bliss and relaxation you’ll experience.
With CBD topicals, there are almost no side effects involved. Most people tolerate CBD incredibly well, but there is always a slight chance of an allergic skin reaction like with any other health and beauty product. Fortunately, skin reactions or allergies are extremely rare occurrences!
Whenever your next massage is, consider trying a CBD massage to help increase your muscle recovery and relaxation! People are starting to use CBD in every part of their daily routine to take back control of their lives. Take this opportunity to try something new and become part of the new CBD movement!