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How Many CBD Gummies Should You Eat? The Proper Dosage Guide

how many cbd gummies should i eat

CBD gummies are tasty, chewy candies that are a fantastic and fun way to take your CBD! Each candy is infused with the incredible benefits of CBD and invites you to enjoy increased relaxation and mental clarity with each gummy. But just how many CBD gummies should you eat, and can you eat one too many?

Many new consumers and beginners start with CBD gummies for an easy, hassle-free CBD experience. However, they may not always know the proper dosage for these edibles, affecting their overall experience. Don’t worry because we’re here to help you figure out how many you can take and all the amazing benefits of these CBD gummies!

What Are CBD Gummies?

CBD gummies are tasty, cannabidiol-infused fruit snacks that can come in an assortment of delicious flavors. The gummies are an exciting yet simple way to enjoy the soothing and calming effects of CBD without having to worry about any preparation or cleanup! 

At Hollyweed, we also make our CBD gummies with full spectrum CBD to provide you with the most relaxing and therapeutic benefits.

Full spectrum CBD takes all the cannabinoids from hemp, including THC and CBD, and packages them all together in the gummy to enhance the benefits of CBD. When these compounds react with each other, they boost each one’s benefits, creating the “entourage effect.”


Related: Types of CBD: The Scoop On Full Spectrum, Broad Spectrumm and Isolate


When the entourage effect occurs, the synergy of the compounds increases the benefits of CBD more than if they were by themselves. Although full spectrum CBD does contain THC, there is typically only 0.3% or less, which shouldn’t be enough to make you feel high or intoxicated.


sugary gummy candies with buds


What Are the Effects and Benefits of CBD Gummies?

Taking CBD gummies can have many positive benefits for our body and mind! When CBD enters our system, it reaches our endocannabinoid system (ECS), which regulates most of our body’s functions. Some of these functions include sleep, mood, appetite, digestion, and memory.

By supporting our ECS, CBD can help us reach an internal balance or homeostasis so that our bodies can operate at a higher level. The calming and soothing effects of CBD can help our body manage different functions and provides some of the following benefits:

  • Improves sleep
  • Relieves discomfort
  • Boosts metabolism
  • Increases appetite
  • Enhances mood
  • And much more!

One of the great things about CBD is that there are very few side effects. Unlike THC, CBD is non-psychoactive, meaning it won’t produce any euphoric or high sensations. Most people tolerate CBD exceptionally well and don’t experience any side effects.

The reported side effects are usually pretty minor and go away quickly for most people. Some possible side effects CBD may have are:

  • Dry mouth
  • Slight dizziness
  • Change in mood or appetite
  • Mild diarrhea

How Do CBD Gummies Work?

Typically CBD gummies or other edibles are taken to enjoy long-lasting effects for up to 6-8 hours. The time the effects last can differ between each person, depending on fatigue, age, weight, or CBD tolerance level.

Since the gummies have to pass through the digestive system before reaching the bloodstream and brain, you should chew your CBD gummies thoroughly since your body has to digest them fully. Sometimes it can take up to 30 minutes to an hour before the full effects kick in. After your body has metabolized the CBD, it enters your system and begins supporting the ECS.


colorful gummy bears with flower


How Many CBD Gummies Should I Eat?

Each CBD gummy is pre-dosed with a specific level of CBD, so you know exactly how much you’re consuming. However, the dosage for each person can differ, depending on age, weight, tolerance, or fatigue. Luckily, there are different gummy strengths available so that you can customize your CBD experience to your needs.

At Hollyweed, our CBD gummies come in 4 different strengths to accommodate everyone’s needs! We offer strengths of 10, 25, 50, and 100 mg of CBD per gummy. Note that it may be more cost-effective to purchase higher strengths to reduce the number of gummies you take.

By having pre-dosed CBD gummies, you can better plan and prepare ahead of time how many gummies you can take per day. There’s no measuring or any prep work at all – just pop one (or a couple) in your mouth and go!

Dosage Guide

Since many factors play into the proper CBD dosage for each person, there is no definitive amount of gummies that you should take. Don’t worry because we’ve created a general dosage guideline for you to work off of as a starting point!

Our best recommendation and a good rule of thumb if you’re new to taking CBD are to take 0.25 mg per pound of body weight. So if you weigh 120 pounds, a regular dose of CBD is about 30 mg. (120 lbs x 0.25 mg/lb = 30 mg)

If you’re looking to feel stronger effects, you can take a larger dose at about 0.5 mg per pound of body weight. At 120 lbs, you would be looking at around 60 mg of CBD for a more potent dose.

We recommend starting with a smaller dose if you’re just starting to try CBD. You can always start small and work your way up gradually until you feel like you’re reaping the benefits.

Don’t worry if you accidentally took one too many or went over the guidelines! It’s almost impossible to overdose on CBD, and you would have to consume ridiculous amounts for a lethal dose. If you feel slightly dizzy or tired, a quick nap will usually solve all your problems.


floating assorted gummies and leaves


How Many CBD Gummies Should I Take for Sleep?

Again, the proper amount of CBD gummies to take varies from person to person. However, taking a stronger dose of gummies can boost the relaxing and calming effects of CBD. Feeling more relaxed could potentially help you sleep better and faster in the long run. Remember that CBD can take up to an hour or so before the effects kick in, so plan accordingly ahead of time!

Where Can I Find Quality CBD Gummies?

You can find high-quality CBD gummies right here at Hollyweed! Our CBD products are made with all-natural, organic ingredients so that you know you are consuming quality, healthy gummies. We don’t use any synthetic ingredients, chemicals, or preservatives, and each gummy is flavored with real fruits and organic sweeteners!

Read our customer testimonials and reviews to see how many people love our CBD gummies! Because at Hollyweed, we believe that CBD can change the future of holistic, alternative medicine. By combining natural ingredients with the powerful benefits of CBD, our CBD products are guaranteed to help you reach that inner balance you deserve!

Here are some great tips to help you choose which brand and product works best for you:

  • Customer service policies – A reputable and successful brand will always listen to its customers to make sure they are always satisfied. Strong customer service policies like money-back guarantees or free shipping will always show the quality of the company.
  • COAs – Certificates of Analysis show that a third-party lab has tested the products for quality and effectiveness. COAs confirm that the amount of CBD included in the product matches the claimed potencies. Less reputable companies may not provide COAs to avoid this extra step.
  • Pricing & potency – Remember that you can always compare pricing when you shop online! Comparing the different strengths of CBD products to the prices can help you determine which is the best bang for your buck. At Hollyweed, we offer the most competitive prices with all our featured products so you can find all your needs in one place!

Final Thoughts – How Many CBD Gummies Should I Eat?

You can take CBD gummies at any time, whether you are looking for an early-morning boost to clear your head or at the end of the day to rest and unwind. There is minimal risk to trying CBD gummies, and you can start taking control of your lifestyle as soon as today! Give yourself the gift of better wellness, and try our amazing Hollyweed CBD gummies!

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